Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything pumpkin spice, and those who cling to every last bit of summer and are in denial about ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

In the past several years, the buzzword “self-care” has taken the world by storm. Books, magazines, news articles and social media posts proudly promote calming playlists, recipes and skincare ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care practices that will help you wind down after a busy day and feel better about the ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.