If your self-worth rises and falls based on grades, productivity, relationships, or even your hair, these 3 simple habits can ...

When bipolar disorder symptoms shake your confidence, mindfulness and self-care can help you reclaim your value. You may be familiar with the Oscar Wilde quote: “To love oneself is the beginning of a ...

Have you ever felt like you aren't good enough? Maybe you think you're not smart enough, talented enough, or worthy enough. These feelings are often the result of limiting beliefs that we've ...

Having a high level of self-worth is important. It means you know what you deserve and aren't willing to settle for anything less. Anyone with a high level of self-worth is powerful, and whether it's ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. Have you ever felt like your entire identity is wrapped up in your job?

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...