The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Add Yahoo as a preferred source to see more of our stories on Google. Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, ...

Discover how a simple gesture of affection can act as a soothing balm for invisible wounds, and learn how genuine human contact promotes the release of hormones that create calmness, allowing ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

For the past year, we've been told to stay six feet apart, don't touch, because of the COVID-19 pandemic. But experts at Cleveland Clinic say giving your loved ones hugs is good for you. “The health ...