Think of all the generous, kind people you know who constantly give compassion and care to others, yet continually beat themselves up. Most of us are quite practiced at being supportive and giving to ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, that I’ll stop gaining ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...