Self-care for caregivers involves prioritizing physical and emotional health through intentional actions like nutritious meals, adequate sleep, and regular exercise. Setting boundaries, including ...

Over the past year, there has been immense focus on self-care as we continue to cope with stress (among other challenges) related to the pandemic. Self-care is about taking proactive steps to keep ...

For most older adults, the idea of aging in place and staying at home for as long as possible is an attractive one. However, for seniors who've been diagnosed with Alzheimer's disease or another ...

One November afternoon, Chris Espedal asked a group of caregivers — all of whom work with people who have cognitive impairments, behavioral health issues or complex physical needs — to describe what ...

Senior citizens looking for ways to better manage their health through self-monitoring can head to the Whitehall Public Library for help. A health kiosk, featuring a seated scale and ways to measure ...

Face masks and bubbles baths? Next. By Tim Herrera Welcome to the Smarter Living newsletter! Every Monday, S.L. editor Tim Herrera emails readers with tips and advice for living a better, more ...

At the end of 2018, I had finally reached the breaking point. A stressful job. A husband who was frequently on the road in a potentially dangerous part of the world. A son in his crucial senior year ...

At least for me, holiday self-care looks different than regular self-care, and that's okay. During the rest of the yea ...