Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...
Yahoo

Build solid arm strength with this six-move seated dumbbell workout

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated dumbbell exercises. If you’re not convinced you can do a decent workout seated, then you need to give this upper ...
Fit&Well on MSN

I created this seven-move seated workout for clients managing their heart health

Can’t do standing workouts? Try this seated sequence instead ...
Yahoo

Sculpt your abs and lower body with this seated resistance band workout

Add Yahoo as a preferred source to see more of our stories on Google. Person using a resistance band to do leg exercise If you’re looking for a straight-forward, yet effective lower body workout that ...

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...