7 Exercises You Can Do At Home To Relieve Joint Pain During Winter

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...
Health on MSN

7 easy neck stretches to relieve tension and improve flexibility

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...
The Mercury

Dr. Mishock: Exercise is as good as NSAIDs in relieving pain from Osteoarthritis!

Osteoarthritis (OA) is the most common form of joint disease and the leading cause of pain in older people. OA often begins by age 40 and can worsen as we age with twenty-four percent (24.6%) of all ...
WPRI 12

Our fitness expert weighs in on exercises and products for arthritis pain relief

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...
The Conversation

Back pain: why exercise can provide relief – and how to do it safely

Michael Thacker consults to Salaso Healthcare Solutions. He receives funding from Medical Research Council (UK) Joanne Marley and Suzanne McDonough do not work for, consult, own shares in or receive ...
Business Insider

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...