Sattvic food, deeply rooted in Ayurveda and yoga, emphasizes balance, clarity, and nourishment. Lord Krishna's teachings advocate moderation and inner peace, aligning with the holistic principles of a ...

Lord Krishna's life is mostly remembered for his wisdom, his kindness, and his inner spiritual connection. However, in between his tales lies a lifestyle that still holds true even today: his sattvic ...

Sattvic diet is basically an Ayurvedic food diet. When we talk about quality of food, it is categorised in mainly three parts - one diet is sattvic, one is tamasic and third is rajasic. We consume ...

Sattvic diet is an ancient practice followed in Ayurveda. It is based on foods enriched with ‘sattva’ quality and which lay emphasis on keeping our mind, body and soul healthy. Sattvic diet is the ...

Sattvic meals are simple to digest and help with bloating, gas, and other digestive issues Sattvic meals are often low in calories and fat while being high in fiber, which aids in weight reduction or ...

In the pursuit of a healthy and balanced lifestyle, the ancient philosophy of Ayurveda offers valuable insights into dietary choices that promote overall well-being. One key aspect of Ayurvedic ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic food for better health. Today, let’s understand how diet affects your well ...

What you eat makes a huge difference to your health. Although it's important you maintain a good lifestyle and eat a variety of foods, maintaining a sattvic diet can be one of the ways to make a ...

Sattvic food, also called "Satvik Bhojan," is a vegetarian diet based on Ayurvedic principles, which promotes fresh, clean, and pure meals. It emphasises foods that support both physical and mental ...

Most people know just two categories of food — vegetarian and non-vegetarian and now the vegan variety. However, Chef Fatehpuria has taken it up a notch with sattvic cuisine. He, along with his ...