Running drills help triathletes improve cadence, posture, coordination, running economy, and fatigue resistance during races. Simple drills such as high knees, A-skips, strides, butt kicks, and fast ...

Core training will improve the neuromuscular recruitment of the right muscles at the right time, but it’s not going to magically transform your alignment and technique while training. Let’s explore ...

Having balanced and functional shoulder muscles is important for maintaining good running mechanics. Training our postural muscles is essential for running faster and more efficiently, and reducing ...

There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture for longer—even when you’re ...

Despite my love-hate relationship with running, I’ve picked it up again in the last month—with the lighter evenings motivating me to get outside. The last time I ran regularly was in January 2025, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...