Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Research shows these five exercises can improve your running performance.

Many experts and runners will attest to the benefits of stretching before and after a run. After all, a well-crafted stretching routine will allow you to smoothly transition in and out of a workout.

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

Salt Lake airport open after short closure; smaller aircraft remain grounded due to wind The Salt Lake City International Airport closed due to snow and ice.The Federal Aviation Administration said ...

Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess body fat. You don’t need much kit, either – just ...

In my last column, I wrote about what busy lives Americans live and that it is challenging to try to run or train more. I recommended focusing on getting enough sleep, proper nutrition, and being well ...