For years, many runners believed the best way to improve was simple: run more. Today, that mindset is changing. From elite marathoners to recreational runners, strength training has become a standard ...

Building muscle all over can help you run stronger and longer.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Your home gym setup cheat sheet.

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Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

During summer breaks from college, I used to have plenty of free time on my hands. To an extent, I had almost too much of it at my disposal. But, as a runner who can’t sit still for long periods of ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The air is cool, the park is quiet and small groups of women begin trickling into VMRDA Park (VUDA Park). There are women in ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.