If you're a musclehead of a certain age (or even just someone who was online in the early days of YouTube), the phrases "yeah buddy" and "light weight" are probably ingrained deep within your psyche.

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Any fan of heavy iron knows the chant: “Yeah buddy! Lightweight, baby!” Ronnie Coleman yelled it between 800-lb squats long before gym memes were a thing. So when news broke that the eight-time Mr.