Foam rollers are having a major moment. Once relegated to physical therapy offices, they're now found in most gyms and are even used in group exercise classes. There's a reason for this, says Holly ...

This week we're going to go over some of the common foam rollers that are out on the market that I have used first hand. I'll discuss my experiences with them when it comes to durability, comfort, and ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Nearly every Black woman I know has done a roller set at one time or another — whether it be at the salon, or on a weekend before special family event. The styling tool has been a staple in our ...

Nearly every Black woman I know has done a roller set at one time or another — whether it be at the salon, or on a weekend before special family event. The styling tool has been a staple in our ...