Rhomboid pain is felt under the neck between the shoulder blades and spine. It’s sometimes referred to as shoulder blade pain or upper back pain. The rhomboid muscle is located in the upper back. It ...

It is easy to fall into a pattern with your exercise routine, but does it leave out certain muscle groups? Many of us tend to focus on the major muscles, such as the quadriceps or the biceps, but ...

If you’re hoping to improve your posture and strengthen your back, you’ll want to work out your rhomboid muscles. The way you stand or sit shows how well your joints and muscles are working. Poor ...