Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Flossing your teeth leaves your mouth feeling clean and refreshed, so imagine how good it would feel if you could do the same thing to your brain. Even though you can’t literally get in there with ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite, psychotherapist Jennifer Kupferman writes. Doing bilateral stimulation ...