The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Self-reparenting helps you meet your own needs that were unmet in childhood. This process can improve your mental health by changing negative self-talk to positive self-talk. Working with a therapist ...