I haven't studied enough. I'm going to fail the test. My mom's going to be mad. Maybe I'll skip class. Thoughts like these can quickly gallop out of control in kids' minds, but what if there was a way ...

This is an uncertain time filled with stressful moments, anxiety, and the pressure to constantly "do something" with our kids, who have likely all lost any semblance of normal routines. Although ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

A group of 7-year-old boys sit very still on grass. With their hands on their lap, they close their eyes. Even with the roar of passing airplanes, they focus on their breathing. They listen to ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation, Buddhist Meditation Music for Positive Energy Relaxriver provides music ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...