Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient ...

Scientists who analysed 242 chants from seven religious and cultural traditions from across the world have detected shared acoustic features that they say might explain their calming and relaxing ...

Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have ...

A new study published in Proceedings of the National Academy of Sciences (PNAS), led by Dr Valentina Canessa-Pollard (Senior ...