This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

The team of researchers found that activity in the default mode network of the brain (a collection of areas which are active when we are resting) was different depending on the sounds playing in the ...

Researchers at Oberlin College reported Sept. 4 in the scientific journal PLoS One that squirrels pay attention not only to alarm calls, as many animals do, but also to the background chatter of birds ...

Pet birds thrive with sound enrichment. Music and nature sounds reduce stress and boost mental stimulation. Calming melodies and forest sounds create a happier environment. This practice encourages ...