Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Anyone who's had a migraine knows how incredibly uncomfortable they can be. Not only do migraines oftentimes involve severe headaches, but they can also cause nausea, vomiting, and sensitivity to ...

Some people use acupressure to provide sinus pain relief. A person can visit a licensed therapist or try it at home by applying gentle pressure to specific points on the face and other areas.

A medium-firm mattress may provide the best relief from pressure point pain. However, comfort is subjective, so it’s advised to take advantage of a trial period. We reviewed hundreds of mattresses.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...