You name it, I've tried it: magnesium citrate supplements, abdominal massages, homeopathic silica pellets, senna tea. All treatments that were meant to alleviate the bloating, constipation, and other ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Reflexology. We’ve heard the word, but for many of us, that’s where it ends. Time for Reflexology 101. Reflexology is the application of pressure to areas on the feet, hands and ears. These areas ...

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

Feet get shoved into shoes, pounded into the pavement and sometimes neglected, but they can hold the key to pain relief for some patients. The nerve endings in the feet are linked to internal organs ...

Non-pharmacologic integrative medicine approaches such as aromatherapy and reflexology can dramatically reduce the pain and anxiety associated with cervical radiation therapy, according to a clinical ...