Got a nasty habit you just can’t quit? The National Examiner to the rescue! Here are some techniques you can try to choose a different path. Remember: Nothing changes if nothing changes. Most habits ...

The number of Illinois smokers could continue to shrink if they heed the call on Nov. 20, the date of this year’s Great American Smokeout. But ending tobacco use in Illinois is that proverbial ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

One of the most common New Year’s resolutions is to quit smoking, and a survey finds 70-percent of Iowa smokers want to quit, while 50-percent will try to quit in 2026. The odds aren’t great though, ...

Dr. Eugenia Gianos, MD, the system director of cardiovascular prevention at Northwell Health, specializes in heart health. While the heart may be her true area of expertise, she's also fascinated by ...

I started vaping in college, right as it was becoming trendy, even though I never smoked cigarettes. It became a significant problem — both for my health and my finances. After almost 8 years, ...