When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious ...

Dietitians weigh in on how quinoa and brown rice stack up for gut health.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Quinoa has a low glycemic index of about 53, so it causes a smaller blood sugar rise than higher-glycemic grains. Its fiber and protein slow digestion. Quinoa is a complete protein with all essential ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Quinoa is one of those foods that can be delicious, or it can turn out bland and boring. If you've only experienced the latter, you need to keep reading to find out how to make quinoa taste better, ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

Nutty quinoa, buttery chickpeas, and crisp spinach come together with a punchy lemon-garlic dressing. Kate Winslow is a recipe developer and food editor based in New Jersey. She is a former editor at ...

Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health ...

Related: From Black to White: Why Sammy Sosa and Others Are Bleaching Their Skin "Quinoa contains lysine, which is a key ingredient our bodies need [and] which cannot be synthesized by the body and ...

The price of quinoa tripled from 2006 to 2013 as America and Europe discovered this new superfood. That led to scary media reports that the people who grew it in the high Andes mountains of Bolivia ...