Try this short pre-run warmup to prevent injuries (Part 2) Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

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During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

You know it’s good for you, but it’s not the most thrilling activity… which makes it tough to consistently incorporate into ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...