A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

Edutopia has an interesting story about a principal at a troubled San Francisco middle school who instituted (among other holistic changes) twice daily meditation sessions for students. The results, ...

Thomas Culham receives funding from Morrison Foundation. Neha Shivhare does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...

EAST GREENWICH, R.I. (WJAR) — Feeling stressed? Or have trouble focusing? A company called Brainco may have the solution. The Boston-based innovation firm visited Rocky Hill Country Day School in East ...

The spiritual practice popularized in the 1960s and known as Transcendental Meditation is showing up in elementary school classrooms. Teachers have students use the practice between classes to help ...

BUFFALO, N.Y. (Ivanhoe Newswire) – Mindfulness and meditation techniques are being used in schools across the country. A recent study by the University of California-Davis and the non-profit ...

This is a preview. Log in through your library . Abstract Mindfulness is a state of focused attention on the present moment, with a non-judgmental perspective. As an example of contemplative learning, ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably, ...