Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

For anyone who is having trouble getting a good night’s sleep, Sutter Integrative Holistic Health will offer a workshop, “Qigong for Better Sleep,” on Sunday, May 18, from 9:30 a.m. to 12:30 p.m. at ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

AMES, IA – Initial findings from Iowa State University researchers suggest resistance exercise may be superior to aerobic exercise for getting better sleep. Study participants who completed 60 minutes ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...