We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

A muscle pull is a painful injury that occurs when a muscle tears due to excessive stretching. Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

BROOKLYN, NY - AUGUST 05: Paige Bueckers #5 of the Dallas Wings controls the ball during the game against the New York Liberty on August 5, 2025 at Barclays Center in Brooklyn, New York. (Photo by ...