We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Pulled muscles often happen innocently. You’re in the driver’s seat of your car and you reach to the back seat to grab something. Or for the first time in months, you decide to walk three miles ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Denver Broncos head coach Sean Payton was characteristically guarded earlier this month when discussing injuries to the team's top rookies, wide receiver Marvin Mims and linebacker Drew Sanders. Both ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...