A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Unlock your best gains by learning the smartest muscle groups to train together for size, strength, and faster recovery. In ...

It nearly turned into a deadlift. A UK gym shark who thought he pulled a muscle while working out was flabbergasted to discover that the lump was actually a cancerous mass. “The lump was quite big and ...

Think of a day off from training as a recovery day. Mastery of your physical, mental and emotional recovery is a key ingredient to longevity and optimal performance. For the young who are seeking ...