Simple, science-backed focus strategies can help students eliminate distractions at home and build stronger, more productive study routines.

J. Fogg's research suggests that starting small is key to forming sustainable habits. He advises focusing on "tiny habits" that are almost too easy to fail, like doing two push-ups or reading a single ...

Everyone loves to swap tips about how to make an epic morning routine, but when it comes to implementation, there are a few easy whoopsies that are far too easy to make. Hitting the snooze button, ...

Our daily routine is often filled with habits that may seem productive at first glance but ultimately waste a significant amount of our time while leaving us wondering, where did the day go? Then ...

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the exam schedule now clear, students are actively searching for the best ...