Gemma Marin, 30, is a Spanish actress and dancer based in Los Angeles. Having danced since she could walk, she didn't even consider taking to the sidelines when she got pregnant with her first child, ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Eighth-grade boys and girls at Walnut Middle School got to experience three minutes of empathy on Wednesday as part of Kailey McCoy's family and consumer science class. The "empathy belly," which ...