Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly ...

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices that can help preserve and enhance respiratory health. By incorporating these routines into ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation, ...

Life today is filled with back-to-back commitments, constant deadlines, and relentless demands. From early morning meetings to late-night work, the hustle and bustle of modern life leave little room ...

Long-term lung diseases such as COPD, asthma and pulmonary fibrosis can leave people wheezing, clutching their chests, and struggling through even the smallest daily tasks. Because the diseases wear ...