Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Positive thinking — Harness the power of optimism to help with stress management.

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Mastering Positive Self-Talk: Simple Habits for a Healthier Mind Learning to practice positive and healthy self-talk can reshape your mindset, boost your confidence, and improve overall mental ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Have you heard the expression “new year, new you”? It probably started as a marketing ploy to get us to buy something to inevitably improve our lives. While it’s good to seek improvement, being ...

The way we talk about lupus – to ourselves and with others – matters. Living with lupus can feel like a daily battle filled with uncertainty. Negative self-talk about this disease and its limitations ...

The words that children use every day are the ones that silently construct their self-perception and the perception of the world around them. The strength of simple words like “thank you” or “I can ...