There are a few ways to go about curating an effective workout split for lifting.

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

When making recommendations to people who aspire to military service, there are several areas of information that I need to personalize a program recommendation. For instance, I need to know a ...