How often do we find people making efforts that aren't in parallel with their desired outcomes? That is, actions that aren't aligned with intentions? There's a link between the efficient ...

Power . Enter each job interview with a power posture and reap the benefits of confidence. When you stand up straight, in a confident, powerful posture you will never look out of place on a winner’s ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

You know that moment when you walk into a room and sense people sizing you up before you even say a word? It’s not your outfit doing most of the talking—it’s your posture, boldly introducing you ...