Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

According to new research published in the journal Personality and Individual Differences, those who know how to plan ahead but also live in the moment are better able to stay positive whenever the ...

Mindful shower meditation is a simple yet effective practice that combines the refreshing experience of a shower with the ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

Thoughts are open for interpretation. Feelings are the interpreters. And, teachers are the translators of both thoughts and feelings. For this reason, education is open to a new mindfulness. Educators ...

We think a lot of thoughts. The best estimate I came across is that we think around 6,000 thoughts per day. Some people say that number is more like 60,000. Numbers aside, the point is that our ...

People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich. Smart decision makers gather all ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

ADELPHI, MD. -- For a thousand years, people have reported feeling better by meditating, but there has never been a systematic study that quantified stress and how much stress changes as a direct ...

During a time when exams are looming and essays need to be written, one student organization looks to help students find peace. The Positive Psychology Club aims to provide its members with the tools ...

Halloween is synonymous with spirits, making Oct. 31 the eerily perfect time for your spiritual practice. While some may assume this means you'll need a pointy black hat and an ancient spell book, all ...

Meditation that focuses on the self may lead us to ignore others. A new study published in the Journal of Personality and Social Psychology uncovers an unusual side effect of mindfulness meditation: a ...