When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

NEW YORK (CBSNewYork) - It goes by various names: Water yoga, pool yoga, floating yoga. It combines yoga-type moves done on a floating mat. As CBS2's Dr. Max Gomez reports, it looks deceptively simple ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...