I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Add Yahoo as a preferred source to see more of our stories on Google. That's why exercises like the stir the pot are so beneficial. Performed on a stability ball while in a forearm plank position, you ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

Want to fire up your core? Celebrity trainer Jeanette Jenkins shared these 13 plank variations on Instagram (12 plus a bonus exercise!) that target your abs and back. You'll do variations on both ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all-in-one" for strengthening your core, the key to good postural health and ...

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked Method whose clients include Fuller House actor ...

Most folks think abs come from crunches. In truth, "abs" are primarily a function of what/how much you eat. If you burn enough body fat they will become visible. But whether you want a six-pack or you ...

Add Yahoo as a preferred source to see more of our stories on Google. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point. Planks ...