Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to reverse plank ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Feeling particularly stiff? If you’ve been working from home for months, the answer is probably yes. Waking up and moving from bed to our desk or table in the living room isn’t doing wonders for our ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...