Gyms and exercise studios may have closed their doors during quarantine, but don’t let that stop you from staying active. You can give yourself a full-bod burn right at home (even if you don’t have an ...

There have been many, many times when I have skipped the gym because my bed was just too damn comfortable to part with. Like, who am I to rudely leave a heavenly, blanket-clad sanctuary that does ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Most people these days are confined to a small space indoors without any equipment, but we can still find a way to get a workout in! These are some different pillow-related workouts you can do, ...

ALBUQUERQUE, N.M. — If you’re sitting on the couch with a pillow nearby, Rio Rancho trainer Kimberly Samborski says you can do a workout. Samborski, of SWEAT Bootcamp in Rio Rancho, stopped by to show ...

If I had the option of never leaving my bed for the rest of eternity, I gladly would consider my pillow-clad sanctuary my permanent place of residence. As much as I love working out, bed is truly bae, ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

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