Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

OK, so there may be models in your class — but you’ll leave feeling like one too. (Photo: Instagram.com/KarlieKloss) If you’ve thought about trying reformer ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.