A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Your official weekly (and daily) exercise breakdown.

Your official weekly (and daily) exercise breakdown. Fact checked by Marcus Reeves Medically reviewed by Vivek Cherian, MD You’ve heard it time and time again: Exercise is good for you. In fact, there ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right now?

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...