A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

New longitudinal research reveals that our physical prime ends much sooner than expected, with strength and fitness beginning ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Participation in physical activity from an early age is positively linked to physical activity during adulthood and may improve health-related quality of life during adulthood, according to a study.

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Over 13 per cent of heart failure cases among people living with diabetes in India could be linked to physical inactivity, a ...