Upper-body strength after 50 is the primary divider between those who age with vitality and those who face physical decline. As we age, muscle mass and coordination naturally drift away unless they ...

All the while, Mills was taking stock of the tools he was employing to achieve such great success and began sharing them through speaking tours and his wildly popular first book Be Unstoppable . His ...

When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine], says Mills. But I had to make friends with it if I wanted to be good at rowing. Over ...