Courtney, 30, has had to have one of the rarest amputations in the world ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...