Parallel Dips: Using parallel bars, or a dip machine, place one hand on each side with your palms facing each other. Jump up so that your arms and legs are straight with your feet off the ground.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...