When soccer players suffer from pain around the front of their knee, they are likely experiencing a condition known as patellofemoral pain. This pain may be caused by soft cartilage under the kneecap ...

Adjei, MD Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint. 1. Calf ...

Though categorically not bad for your knees, running can be the cause of certain knee pain or injuries. One of the more common ones is patellar tendinopathy, which presents as pain just below the knee ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It can flex ...

The knee is a complex joint made of three bones: the lower end of the femur (thighbone), the upper end of the tibia (shinbone) and the patella (knee cap). The ends of the bones are covered in a layer ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

One of my colleagues asked me some questions about knee pain since many people jumped back into exercise maybe a bit too hard too quickly after being off due to COVID-19. I figure it’s a great column ...

If you still feel pain on the inside of your knee after aligning your cleats, especially if it is a burning pain at rest or ...

As a sports medicine physician, my goal is to keep my patients moving and active. Every day in my office, I see people coming in with achy knees, from 8-year-old gymnasts to 82-year-old marathon ...

A loud pop in the knee followed by pain can signify injury to the soft tissues or bone of the joint or surrounding areas. The knee is a complex joint that facilitates movement and bears considerable ...