Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

FILE - Luke Combs performs during CMA Fest 2022, June 11, 2022, in Nashville, Tenn. Read full article: ‘A sweet thing to do:’ News 6 anchor thanks neighbors who cleaned up Hurricane Milton yard debris ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Dealing with pain or pressure in your ear, neck or throat is not only uncomfortable, it could also be a sign of an ear infection. While you might assume ear infections are a childhood bother, they can ...

Even though researchers disagree on its effectiveness for lower back pain, they consider transcutaneous electrical nerve stimulation (TENS) safe with a low risk of complications. Learn where to place ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Is knee pain preventing you from spending time with loved ones or keeping you from doing what you enjoy? UnityPoint Health-Trinity Pain Management Clinic – Bettendorf is the only provider in the Quad ...

The Harris County Sheriff’s Office (HCSO) Missing Person/Runaway unit is urgently requesting the public’s assistance in locating 16-year-old Nancy Argueta-Vasquez. Read full article: Have you seen her ...