Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Dealing with pain or pressure in your ear, neck or throat is not only uncomfortable, it could also be a sign of an ear infection. While you might assume ear infections are a childhood bother, they can ...

Look to the garden, farmer’s market, or refrigerator next time you are battling sore muscles, indigestion, and headaches. These five foods fresh from the garden contain powerful pain-relieving and ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Muscle and joint aches. Shooting, stinging, or burning pain. Ongoing stiffness or squeezing sensations, pain so persistent and intense that it leads to constant fatigue, anxiety, depression, and ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...