Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she doesn't ...

Have you ever gone to bed feeling lonely? It's nothing anyone would choose. With the start of a New Year, however, you can change the old script. Yes, you really can! But first, let's look at why you ...

"Mindfulness" is a buzzword we're hearing a lot about these days. But what is mindfulness, and how can it help your body, your energy level, your productivity and your overall health and happiness?

Mindfulness increases resilience, collaboration, and the ability to deal with complexity. Sound useful? If so, you can build your mindfulness muscle by scheduling these four 15-minute practices. The ...

While reducing your mind’s tendency to wander can be a valuable result from using a mindfulness app, it’s not the only benefit you might see. Studies have shown that users get a few unexpected bonuses ...

PHILADELPHIA (CBS) – The Philadelphia Flower Show is a popular destination where people see all kinds of beautiful exhibits. One thing you might not expect to get there is some peaceful stress relief.

Mindfulness instructor Moralis (Breathe, Mama, Breathe) continues her gentle, charitable approach to mindfulness with this helpful guide. Intended for working women and made up primarily of ...